“Pregnancy is a gift from God and is an unparalleled privilege, for in pregnancy we cooperate with Him in the creation of a new human life with a human soul that will live forever”

Introduction - Congratulations mamma-to-be Being pregnant, you are going to have the most joyous experience, a woman can ever have. Also remember to take good prenatal care during this precious time to ensure a healthy baby. So start preparing yourself for the bundle of joy coming your way. The most important thing you should concentrate on is eating rich…

Nutrition during Pregnancy - During Pregnancy you need 300 extra calories for you and your baby’s good health. What you eat & drink is the main source of nourishment for your baby; try to have a well balanced and healthy diet. You require not only calories, but also vitamins, minerals, iron, calcium and other essential minerals. Avoid overeating; instead have a healthy diet.