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You are here : Healthcare > Obstetrics > FAQ
FAQ
What are antenatal classes?
When do I start having antenatal care?
Additional antenatal appointments
Checking your baby
What is Parent Craft Classes?
 
What is a Healthy Diet?
Weight Management during Pregnancy
Do’s and Don’ts in Pregnancy
Tips to Manage Pregnancy symptoms
Warning sign during pregnancy
Preparing for labor
Post Natal Care
Few Tips for a Lactating Mother
 
Antenatal Care
 
What are antenatal classes?
Antenatal classes help you to prepare physically and emotionally for the birth of your baby. At the classes you can ask questions and explore the different ways in which you can give birth. Antenatal care is the key to healthy mothers and babies and it's very important you attend your appointments.
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When do I start having antenatal care?
After confirmation of your pregnancy your doctor will make arrangements for your antenatal care. Most women have their first and longest antenatal check- up between weeks 8 and 12 of pregnancy. The earlier you start attending antenatal check-ups the better. You should then attend antenatal check-ups once a month until 28 weeks, then twice a month until you is 36 weeks pregnant. During the last 4 weeks of your pregnancy you should go every week.
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The first visit
Your first visit will be the longest, during which you will be asked many questions. The answers to these questions will help the doctor; discover anything that could affect your pregnancy or your baby.
You may be asked questions on the following:
  • The date of your last period so they can estimate when your baby is due.
  • You and your partner's medical and family history. This will include any racial origins. This is in case you carry the gene for any inherited blood disorders which may affect your baby.
  • If there is a history of twins in either your family or your partner's.
  • If you have had any previous pregnancies, this will include miscarriages or abortions .
  • If you have any known allergies .
  • Whether you are taking any medications for illnesses.
  • What serious illnesses or operations you have had in the past.
  • You may also be asked about your backgrounds - what your jobs are and about your living accommodation. This is in case there is anything in your circumstances that may affect your pregnancy.
General examination
You will have regular checks on your heart and lungs to make sure your general health is good. Your blood pressure and weight will also be taken at every antenatal visit.

Height check
Your height is a rough guide to the size of your pelvis. If you have a small pelvis you can sometimes have a difficult delivery. If you are over 5ft you are unlikely to have any problems.

Weight check
You will be weighed on your first visit and then your weight gain should be checked regularly.Your weight should increase by 1 ½ kg every month.Initially in the first three months there wont be much weight gain due to vomiting.

Blood tests
Blood samples will be required in your first visit. This blood test will check for:
  • What blood group you are. If you are negative group and your husband is positive, then you need to do certain other tests like indirect coombs test.
  • Whether you may be anaemic .
  • Whether you have any diseases that could harm the baby, such as German measles , syphilis or hepatitis B.
  • Whether you have any thyroid dysfunction.
Urine tests
You will be asked to give a urine sample on every visit. The urine will be checked for the following:
  • Sugar - this could be a sign of pregnancy diabetes .
  • Protein - this may indicate that there is an infection that needs treating .
Dating scan
You will be offered an ultrasound scan called the dating scan between 8 and 9 weeks to estimate when your baby is due. This is known as your estimated due date (EDD). The scan also tells you whether you are expecting more than one baby and viability of the baby is confirmed by the establishment of heart beat.
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Additional antenatal appointments
At each antenatal appointment after your booking visit, your Doctor will measure your blood pressure, and test your urine for infection and the presence of protein. Protein in the urine and raised blood pressure are signs of pre-eclampsia, which can be harmful to both mother and baby. You will be offered another blood test for anaemia and spot test which is screening test to rule out gestational diabetesmellitus at 28 weeks.
As your baby grows, your womb (uterus) rises out of your pelvis and becomes the "bump". The top of this is called the fundus. Your Doctor will measure the height of the fundus to check how your baby is growing.
Your Doctor will ask about your baby's movements and try to find out the position of your baby by feeling your abdomen. Towards the end of your pregnancy, the baby's head usually drops down in the pelvis into a position ready for delivery (when the head is said to be engaged). The head may not engage until labor starts if you have had a baby before.
Your baby's heartbeat will be routinely checked but some women ask to listen to it. Your doctor may put an doppler on your abdomen to make the heartbeat sound louder.
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Checking your baby
Your doctor will offer tests to look for conditions affecting your baby. These include screening tests and diagnostic tests. It's your choice whether to have any test in pregnancy.
Screening tests estimate the risk of your baby being born with certain conditions, such as Down's syndrome. They don't give a definite answer. Diagnostic tests confirm whether a baby has a certain condition and are offered if the screening tests predict an increased risk of a problem.
Screening for Down's syndrome
Different screening tests for Down's syndrome are done at different stages of pregnancy and may involve blood tests and/or scans. you will be offered one of the following.

At 11 to 14 weeks
  • nuchal translucency scan alone
  • combined test (nuchal translucency scan plus blood test for two substances)


  • At 14 to 20 weeks
  • triple test
  • quadruple test


  • At 11 and 14 weeks and at 14 to 20 weeks
  • integrated test (nuchal translucency scan and blood test at 11 to 14 weeks plus another blood test at 14 to 20 weeks)
  • serum integrated test (blood test at 11 to 14 weeks and another blood test at 14 to 20 weeks)


  • Nuchal translucency scan
    This is an ultrasound scan offered between 11 and 13 weeks. It measures the thickness of the layer of fluid at the back of the baby's neck (the nuchal area). A thicker than normal layer of fluid may suggest that the baby has an increased risk of Down's syndrome. If this is the case, you will usually be offered a follow-up scan a few weeks later as this can sometimes indicate that the baby may have Down's syndrome.

    Results of Down's syndrome screening
    The results of the screening are an estimated chance of your baby having Down's syndrome. You can compare this to the average risk for women your age. For women aged 20, one baby out of every 1,440 born will have Down's syndrome. The risk rises to one baby in 338 for women aged 35, and one baby in 32 for women aged 45.
    You will be offered diagnostic tests if, based on the screening test, the estimated chance of your baby having Down's syndrome is higher than one in 250. But the choice about whether to have a diagnostic test is yours. The diagnostic tests are as follows.

    Diagnostic tests Amniocentesis
    This can test for conditions in the baby such as cystic fibrosis, Down's syndrome, neural tube defects, and metabolic disorders such as phenylketonuria (when the body doesn't produce a particular enzyme, resulting in problems with early brain development).

    Chorionic villus sampling (CVS)
    This test looks for similar conditions to amniocentesis. Your doctor inserts a fine instrument through your cervix into your womb and removes a tiny sample of your placenta (from a part called the chorionic villi, tiny finger-like projections in the placenta). These have the same genetic material as your baby.

    Screening for sickle cell anaemia and thalassaemia
    Sickle cell anaemia and thalassaemia are inherited blood conditions that are most common in people of African-Caribbean and sub-Saharan African origin. Screening for this condition involves a blood test and questions about your family history.

    Ultrasound scans
    You will be offered an ultrasound scan 18 to 20 weeks into your pregnancy. The scan is to check the fluid that surrounds the baby and to check the baby's head, spine, abdominal organs, arms and legs. Sometimes it may also be possible to check the baby's heart and face.
    This scan is called the anomaly scan because it can identify some physical conditions, such as cleft lip or spina bifida. The anomaly scan can't diagnose Down's syndrome.

    Scans later in pregnancy
    If your pregnancy proceeds normally and your baby's measurements show that growth is good, you don't normally have any further scans during your pregnancy. If your baby is thought to be too large or too small, or if you have risk factors for either of these, then a growth scan might be done at around 30 weeks.
    If your anomaly scan suggests that your placenta is lying too low in your womb - a condition known as placenta previa - your doctor may recommend that you have another scan at around 30 weeks to see if this has resolved.
    No test can rule out all problems, but by far the majority of babies are healthy.
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    What is Parent Craft Classes?
    Parent craft classes involve the following:

    Child Birth Preparation
    o  Diet Nutrition
    o  Drugs Medication 
    o  Exercise
    o  Relaxation
    o  Common Complaints

      Labor Analgesia
    o   Pain Management
    o   Epidural Analgesia
    o   Assisted Deliveries
     
      Post Delivery

    o   Changes in the body 
    o   Nutrition
    o   Breast Feeding
    o   General Body Care
    o   Common New Born complaints
    o   Contraception
    o   Getting back to Shape
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    Pregnancy
     
    What is a Healthy Diet?
    A well-balanced, healthy diet is one that provides, nutrients in the correct proportions from a wide variety of goods, emphasizing nutrient-dense foods, that is, those that are high in nutrients relative to the amount of calories they contain.
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    Weight Management during Pregnancy
    During pregnancy you need to consume about 300 calories per day. Hence there is a definite need for a nutritious diet. But care should be taken not to eat too much as overweight in pregnancy can also be harmful. Pregnant women who gain too much also suffer from health problems like backache, leg pain, extreme tiredness and also hypertension & diabetes.
    In general, moms-to-be should gain
    • 1 -2kg in 1st trimester
    • 1.5 - 2kg / month in 2nd trimester
    • 1.5 – 2 kg / month in 3rd trimester
    Following are few ways to control weight during pregnancy:
    • Eat nutritionally dense food and not calorie dense food.
    • Have a balanced diet.
    • Include food from all food groups in your diet.
    • Exercise regularly.
    • Avoid overeating. Avoid too much ghee and high calories food.
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     Do’s and Don’ts in Pregnancy

    Do’s
    • Attend your prenatal appointments regularly.
    • Eat a balanced diet, Take small frequent meals if required.
    • Have plenty of water. Avoid being empty stomach.
    • Always remain in good, cheerful and relaxed mood and also maintain pleasant atmosphere with good ventilation and airy rooms.
    • Physical fitness is of particular importance. A minimum of half an hour walk at fairly brisk pace is a good exercise.
    • Sleep at least 8 hours in night and 1 – 2 hours in day time.
    • While picking up things from the floor, sit down and then lift.
    • Traveling short distance is no harm, but travel comfortably. Wear your seatbelt while driving.
    • Exercise regularly, eg. Walking, swimming, yoga etc.
    • Wear lose garments that allow expansion and free movements.
    Don’ts
    • Don’t take any medicine without doctor’s advice.
    • Don’t overeat; avoid junk food, fried or oily food.
    • Don’t smoke. Avoid smoking zones.
    • Don’t wear high heeled shoes.
    • Don’t take too much rest and avoid oversleeping.
    • Don’t take unnecessary tension and avoid stress.
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     Tips to Manage Pregnancy symptoms

    Tiredness
    • Take frequent rest or short naps during the day.
    • You could also practice relaxation techniques, like taking walks, listening to soothing music etc.
    • Eat a balanced diet & avoid caffeine.
    Morning sickness i.e. nausea and vomiting
    • Sip ginger drinks, grate it fresh in tea
    • Sip fluids frequently between rather than with meals to avoid stomach fullness.
    • Avoid highly seasoned dishes.
    Heartburn
    Heartburn is a burning feeling in the center of the chest and upper abdomen and seems to rise into you throat.
    • Eat small frequent meals, 5 or 6 per day instead of 2 or 3 large meals.
    • Avoid drinking large amounts of fluids with meals.
    • Avoid foods that cause gas and spicy or greasy foods.
    • Do not eat or drink before bedtime.
     
    Back pain
    • Avoid standing for long periods of time.
    • Avoid stretching to reach something.
    • Sleep on a firm mattress and lie on your side (preferably left).
    • Wear low-heeled footwear throughout pregnancy.
     
    Leg cramps-
    • Get plenty of calcium (three glasses of milk or supplement) and potassium (bananas and oranges).
    • Stretching your legs before going to be bed may help relieve cramps.
     
    Constipation in pregnancy-
    • Drink a least 12 – 15 glasses of water each day, including 1 – 2 glasses of fruit juice, such a prune juice.
    • Include bulk foods, foods high in fiber, such as bran cereals and raw fruits and vegetables.
    • Exercise daily walking is a good form of exercise, Exercise and good physical fitness helps to maintain healthy bowel patterns.
     
    Swelling during pregnancy-
    • Elevating your legs during the day (feet above the level of your head), and resting during the day and sleeping on your left side may help reduce swelling.
    • Decrease prolonged standing or sitting, with brief periods of walking from time to time.
    • Do not take diuretics (water pills) for swelling.
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    Warning sign during pregnancy
    Call you doctor immediately in case of-
    • Bright red vaginal bleeding.
    • Leaking of bag of water (sudden gush or slow leak).
    • Sharp pain in abdomen or side which do not go away.
    • Dim or blurred vision or flashing bright lights or spots
    • Bad headache / dizziness, a lot of swelling of face and body
    • Chills and fever
    • Pain when passing urine
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     Preparing for labor
    Things required in hospital when you get admitted for deliver:
    • Telephone diary
    • Clean bed sheets & blankets for mother & the new born baby
    • Clean baby clothes. Wash the clothes before using it.
    • A nursing gown & bra, slippers, 2 or 3 pairs of underwear
    • Hairbrush, shampoo / soap, towel, toothbrush / toothpaste.
    • Fruits & biscuits or any other light snacks.
    • Pad and stuff ( Your hospital may provide this).
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    Post Natal Care
     
    -Restoration of your complete health
    After months of looking forward to her birth, your baby is finally with you. Over past 9 months your body has been through many changes. It takes up to 6 weeks for your body to recover from the changes of pregnancy. So be patient with yourself and listen to your body and do as much as you feel. Now all your attention will be focused on baby’s care and comfort. But remember to take equally good care of yourself also.

    -Keep eating healthy diet
    It is very important to maintain a healthy diet. Not only do you need the energy in the short term to look after your baby, a healthy diet will have long term health benefits for you and your family.

    -Breast feeding
    Now you are breastfeeding and the baby depends on you for all her nutrition and growth. It is your responsibility to ensure that you take healthy and nutritious food. For your child, nothing can replace breast milk. You will need extra calories to meet the demands of breastfeeding and your appetite may increase as well.

    -Coping up with changes
    Your life will change dramatically. Try not to have unrealistic expectations from yourself. There may be days when you won’t manage to finish anything you started and days when you feel you can’t cope.
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    Few Tips for a Lactating Mother
    • Personal hygiene is always important and more so now. Keeping yourself well groomed is important.
    • Consuming sufficient milk is a better way to increase milk production. Herbs like shatavari boiled in milk improve lactation and immunity.
    • Drinking just sufficient water is important to quench your thirst and to ensure that you are not constipated or pass yellow urine. It is advisable to drink boiled water because it cleanses the channels and maintains the digestive system.
    • Swimming, adventure sports, riding etc activities are not to be started at least for 6 months after childbirth. Simple yoga and stretching exercises as per each individual’s strength and health conditions is suggested.
    • Eating in time is very important. Never consume heavy foods (that which is difficult to digest) like cheese; yogurt, highly seasoned dishes, fried food, excessive non-vegetarian etc. Eat only when you are hungry.
    • Including coriander, cumin, fenugreek, asafetida, spinach milk, ghee, ginger and garlic. Easily digestible sweets are found to be beneficial.
    • Taking regular oil baths, (herbal oils are best) & then keeping yourself warm is found beneficial. Keeping yourself warm and cozy is essential to ensure good immunity.
    • Wearing perfect fitting, comfortable & clean undergarments is essential.
    • Physical and mental exertion is to be avoided.
    • If your night sleep is disturbed very much then you can sleep for 1 hour in the noon. If you are not awake many times in the night try to avoid day sleeping.
    • What you eat, drink or do has an impact on the baby, so no smoking, alcohol or junk food while you are feeding the baby.
    • This is a period of great emotional upheaval. Talk to people who help and support you-mother, friends, doctor or anyone who can give you a patient hearing.
    • Find time to rest and relax. As a new mother you should think about only your baby and yourself.
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      Contact - R- Block, No.63, Anna Nagar, Chennai-40.Tamil Nadu, India. | Mobile - +91- 8056225577, 9884076231 | Email - drmalaraj@gmail.com  
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